Mindful Standing: Become Centred: create alignment and ease … and return your body to stillness and strength.
Take this opportunity now to practice Mindfulness Standing. The only thing you need for this practice is a little time and a private space.
Mindful Standing heightens awareness and enables you to infuse your body with life energy … easily returning all the systems of the body to balance and harmony.
Become familiar with this practice, so any moment is a chance to feel comfortable, settled and aligned within your body.
Time: 16.06 min
Note this is provided in MP3 format rather than the traditional CD.