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Meditation Capsules: Volume 2 (MP3)

$19.95

Mindful Standing: Become Centred: create alignment and ease … and return your body to stillness and strength.

Take this opportunity now to practice Mindfulness Standing. The only thing you need for this practice is a little time and a private space.

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Mindful Standing: Become Centred: create alignment and ease … and return your body to stillness and strength.

Take this opportunity now to practice Mindfulness Standing. The only thing you need for this practice is a little time and a private space.

Mindful Standing heightens awareness and enables you to infuse your body with life energy … easily returning all the systems of the body to balance and harmony.

Become familiar with this practice, so any moment is a chance to feel comfortable, settled and aligned within your body.

Time: 16.06 min

Note this is provided in MP3 format rather than the traditional CD.