CD: Meditation Capsules: Volume 1

‘Meditation for Relaxation – Vol. 1’ offers you ways to de-stress and rebalance and take your own ‘meditation capsules’!

Take the step now to retune and revitalize.
Take your own meditation capsules: allow yourself to de-stress and rebalance.
Develop life skills that can bring benefits to every part of your life. 

• Track 1: Introduction (2 minutes)

• Track 2: Body Scan (progressive muscle relaxation) (22 minutes)

• Track 3: Centering Exercise (18 minutes)

• Track 4: Breathing Exercise (14 minutes)

“Your outer journey may contain a million steps; your inner journey only has one: the step you are taking right now”
Eckhard Tolle, ‘Practicing the Power of Now’.