Children’s Mindfulness Resources
Books and guided meditations for teachers, therapists, parents and schools to share meaningful mindfulness practices with children.
Meditation Capsules resources are designed to make mindfulness creative, practical and accessible for children. They can be used in classrooms, therapeutic settings, wellbeing programs, small groups and at home.
The books Meditation Capsules and A Head-Heart Start for Life offer engaging mindfulness programs with creative activities, stories, reflections and practical practices for children.
The guided audio meditations support the programs in the books and can also be used as stand-alone mindfulness practices.
These resources support children to:
Build self-awareness
Strengthen focus and attention
Understand emotions
Develop calm and confidence
Connect with themselves and others
Learn practical wellbeing tools
