Your daily dose of mindfulness
I love bringing mindfulness to life for people.
Let me share with you a fusion of Mindfulness and Positive Education …. with all kinds of creative mind/heart/hands-on concepts and practices to touch young hearts and ignite neural pathways!
Free downloadable resource.
A wealth of opportunities can be explored to beam a shining light of focus on nature for children. Ways to give them first- hand experiences to witness the wonder and mystery of the natural world ... and gain all kinds of insights and benefits!
A wide range of entry points exist for children of all ages. Discover the palette that will land in the hearts and minds of your students/children
Mindfulness resources school/home
Tailored mindfulness programs for children
I work with children in early learning centres, primary and secondary schools.
Content of my program stems from decades of teaching experience, personal meditation practice, training in Positive Education and insights from current research into neurophysiology.
Workshops and classes are tailored to meet the needs of each school. Age appropriate, imaginative mindful themes and concepts are supported by creative teaching aids and props. Classes nurture students’ capacity to grow awareness: of feelings, emotions, thoughts and choices. Skills which culminate in increased focus, active listening, emotional intelligence, resilience and insight…creating a foundation for wise relationships with the self, others and the world.
The overarching learning theme of ‘Meditation Capsules’ Programs is to support three Core Needs of children: safety, satisfaction and connection (identified by Dr Rick Hanson, ‘Hardwiring Happiness’)
Learn more about Mindfulness for:
Professional Development for Teachers
Discover what mindfulness can mean for you and your class: a palette of possibilities for positive personal and professional outcomes.
Private Consultations
I provide a range of coaching, mentoring and consulting services that cross practical training and therapeutic applications.
Learn more about:
“I’ve been teaching for 15 years and have attended many talks, conferences and workshops. I cannot think of another session that was so accessible, relevant, inspiring and re-affirming about the positive changes that a teacher can bring about in her students.”
— Simone Tausend. Teacher, St Michael’s Grammar School, Melbourne
Supported by schools across Australia
