Tailored mindfulness sessions for children and adults

Private consultations with both children and adults are available: face to face or online.

Children

I work with children using an enquiry-based process. The process feels like a treasure hunt: connecting each child to what ‘lights them up’. Discovering the best concepts and practices to help children make personal discoveries to befriend themselves and build a personal ‘Mindful Tool Kit’. To feel stronger, more stable and joyful. More equipped to deal with the adventures and challenges of life.

A holistic approach is followed, using movement, music, drawing and writing in tandem with a range of simple ‘hands-on’ mindfulness practices.

Adult Mentoring

For many years, I have partnered with teachers, parents, clinicians and therapists to guide and teach mindfulness to children. We explore all kinds of ways to find their authentic, unique way of developing personal and professional practices.

Support is provided to define goals, design content for classes and Workshops, and build confidence in delivering programs. Advice is also provided on basic promotional and marketing skills.